- The course comprehensively covers the philosophical foundations/backgrounds, theoretical principles as well as practical tools of yogic sciences (as described in the original scriptures) and more importantly the theory of practice and their applications on various (physical, mental, emotional, social as well as spiritual) aspects of our life.
- The aspirants become able to widen the horizon of knowledge and imbibe the experience of yogic sciences in its depth. It covers both theoretical and practical sessions.
- The regular practice will help the aspirant/s to feel and experience flexibility, balance and equilibrium on different levels of personality. It also helps to get rid of some minor problems, stiffness and muscular rigidity etc.
- A general knowledge on human body anatomy and physiology will be given in relation to the effect of yogic practices on the major systems of the body including brain and hormonal patterns.
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