This package is for 40 sessions with 2 and half hours each. One and a half hour is for practice (asana, pranayama, mudra, bandha and yoga nidra/guided meditation) along with an interactive session and one hour is for theory (general philosophy, theory and principles of yoga). So, it may go either along with the 75 hours package or after the completion of it. Please click CCYS for more information.
(Please note that the number of hours and sessions mentioned above in each package is flexible. You may cover them either in consecutive days with even more hours or with gaps, depending upon your interest and convenience).
For any one of the packages mentioned above, it is not essential to have any prior knowledge and experience of yoga. We guide you from the beginner level to intermediate and finally advanced level. Please click practices for more information.
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