This package is for 12 sessions with 2 and half hours each. One and a half hour is for practices (asana, pranayama, mudra, bandha and yoga nidra/guided meditation).and one hour is for theory (general philosophy, theory and principles of yoga). This package covers a bit extended form of the theory and practices.
(Please note that the number of hours and sessions mentioned above in each package is flexible. You may cover them either in consecutive days with even more hours or with gaps, depending upon your interest and convenience).
For any one of the packages mentioned above, it is not essential to have any prior knowledge and experience of yoga. We guide you from the beginner level to intermediate and finally advanced level. Please click practices for more information.
Please contact for more information….