It is a practical session of one hour. This session is for those who want to maintain their general health and wellbeing. It covers asana, pranayama, mudra and short guided meditation (Yoga Nidra). The asanas, pranayamas are covered from different groups. The entire session is completely guided
(Please note that the number of hours and sessions mentioned above in each package is flexible. You may cover them either in consecutive days with even more hours or with gaps, depending upon your interest and convenience).
For any one of the packages mentioned above, it is not essential to have any prior knowledge and experience of yoga. We guide you from the beginner level to intermediate and finally advanced level. Please click practices for more information.
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