What kind of yoga do you teach?

We follow the system of teaching founded by Paramhamsa Satyananda Saraswati giving more emphasis to the particular need and interest of the aspirants.

What should I wear?

Any loose and comfortable clothing. Natural fabrics like cotton are best.

Do I need to bring a mat?

We provide clean and hygienic mats. We don’t mind if you bring your own mat or a towel to spread over it.

Is there any age bar for the practice and course?

No, we have designed various packages according to the need and capacity (in general) of the people of certain age group and the nature of problems they have. The CCYS is even easier to go through.

I am pregnant, is it safe for me to do yoga?

Yes. We have well equipped antenatal package. The package has been divided into three different stages: First trimester (1 to 3 months), Second Trimester (4 to 6 months) and Third Trimester (7 to 9 months). The yoga nidra (relaxation) practice is of more importance from both mother and child point of view. We also provide postnatal sessions.

Is it a residential yoga school?

No. We don’t have any residential facilities for the time being. But we are planning to start it in the near future. For now, hotels and apartments are easily available nearby.

Can I take any electronic device with me in the class room?

No, no any electronic device in the class room is allowed. If you are taking a mobile set with you, it MUST be switched off.