Why KSY?

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

Why KSY?
Kathmandu School of Yoga

Kathmandu School of Yoga is a registered yoga institution with the Government of Nepal. It...

Kathmandu School of Yoga
Nature of Classes

The practical session is completely guided with the instructions. During the session we give more...

Nature of Classes
Synopsis of The Practice

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Synopsis of The Practice
Time Schedules and Cost

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

Time Schedules and Cost
One day in life of a Health Coach

If you don't have a lot of time and want to work all areas of your abs then you will love this workout.

One day in life of a Health Coach
The Best Tips And Workouts!

Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody

The Best Tips And Workouts!