Synopsis of The Practice

A practical session generally covers Asanas (Body Postures), Pranayamas (Scientific Techniques of Conscious Breathing), Mudras (psychic gestures), Bandhas (psychic locks), some Shatkarmas (yogic cleansing), Yoga Nidra/Relaxation (psychic sleep) Dharana (Concentration) followed by Guided Meditation. We also explain the theory of the practices.

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