Psycho Yogic Approach

Psycho Yogic Approach is the main philosophy of our teaching. It means working with the body using the mind (somato-psychic) and working with the mind using the body (psycho-somatic); for complete renewal of your entire being. The main purpose of this approach is not to let your mind go out of your body throughout the practice by making you aware of your body, breathe and mind along with experiences and feelings. It eventually helps to release three-fold (physical, mental and emotional) tensions.

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