This package is for 20 sessions with 4 hours each. One and a half hour is for theory (general philosophy, theory and principles of yoga) and two and a half hour is for practice (asana, pranayama, mudra, bandha and yoga nidra/guided meditation) along with an interactive session. So, it may go either along with the CCYS (75 hours package) or after the completion of it. The interactive sessions help to imbibe the ideas, methods and techniques of teaching Yoga to the aspirants according to the nature of the group you deal. A certificate is issued after the completion of the package.
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