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Courses:

i)                     General session: It is a practical session. It goes for one hour. It covers asana, pranayama, mudra and short guided meditation (Yoga Nidra). The asanas, pranayamas are covered from different groups. The entire session is completely guided.

ii)                   15 hours package: This package goes for 5 days with 3 hours each day. One and a half hour is for theory (general philosophy, theory and principles of yoga) and one and a half hour is for practice (asana, pranayama, mudra and yoga nidra).

iii)                  30 hours package: This package goes for 10 days with 3 hours each day. One and a half hour is for theory (general philosophy, theory and principles of yoga) and one and a half hour is for practice (asana, pranayama, mudra, bandha and yoga nidra). This package covers a bit extended form of the theory and practice

iv)                 75 hours package: This package is called Certification Course on Yogic Studies (CCYS). It goes for 20 days with 3 hours each day. One and a half hour is for theory (general philosophy, theory and principles of yoga) and one and a half hour is for practice (asana, pranayama, mudra, bandha and yoga nidra). This package covers more extended form of the theory and practice. It is a must to cover for teachers’ training course. A certificate is issued after the completion of the package. Please click CCYS for more information.

v)                   Teachers’ Training Course (100 hours): This package goes for 25 days with 4 hours each day. It goes along with the CCYS (60 hours package). Additionally we have one hour of interactive session each day. It helps to imbibe the ideas, methods and techniques of teaching Yoga to the aspirants according to the nature of the group you deal. A certificate is issued after the completion of the package.

(Please note that the number of days mentioned above in each package is flexible. You may cover them either in consecutive days or with gaps, depending upon your interest and convenience).

For any one of the packages mentioned above, it is not essential to have any prior knowledge and experience. We guide you from the beginner level to intermediate and finally advanced level. Please click practices for more information.

Please contact for more information….