Home   Bandhas

Bandhas

Bandhas literally mean to ‘hold’, ‘tighten’ or ‘lock’. The bandhas aim to lick the pranas in particular areas and redirect their flow into shshumna nadi for the purpose of spiritual awakening. The bandhas are related to the psychic knots or granthis which have their effects in our personality. Bandhas could be practiced along with the asanas or pranayamas.