swami sivananda swami satyananda swami niranjanananda

Psycho-yogic Approach for Physical fitness Mental agility Emotional harmony Spiritual verve

Kathmandu School of Yoga (KSY)

  • Kathmandu School of Yoga  is a registered yoga institution with the Government of Nepal. It deals with the various dimensions of the needs and interests of the aspirants. It follows the systems of teaching founded by Paramahamsa Satyananda Saraswati, the Founder of Satyananda Yoga or Bihar Yoga.

Psycho Yogic Approach

Psycho Yogic Approach is the main philosophy of our teaching. It means working with the body using the mind (somato-psychic) and working with the mind using the body (psycho-somatic); for complete renewal of your entire being. The main purpose of this approach is not to let your mind go out of your body throughout the practice by making you aware of your body, breathe and mind along with experiences and feelings. It eventually helps to release three-fold (physical, mental and emotional) tensions.

Nature of Class

The practical session is completely guided with the instructions. During the session we give more emphasis on instructions rather than just demonstrations. It is to make you feel, experience and internalize deeper within. We want your ears follow us rather than the eyes. We provide personalised, customised and one-to-one tutorials. We do not form any group from our side. But we don’t mind if you bring your husband, wife, child/children or friend along with you. We can accommodate only up to 4 aspirants at a time.

Synopsis of the Practices

A practical session generally covers Asanas (Body Postures), Pranayamas (Scientific Techniques of Conscious Breathing), Mudras (psychic gestures), Bandhas (psychic locks), some Shatkarmas (yogic cleansing), Yoga Nidra/Relaxation (psychic sleep) Dharana (Concentration) followed by Guided Meditation. We also explain the theory of the practices.

Why KSY ?

- Aspirants from more than 27 countries of 5 continents have already been inspired.
- The main Master holds Master’s Degree in Yoga Psychology from the best Yoga Academy in the world.
- He has been teaching Yoga since the last 12 years.
- He is the first registered and certified yoga master in Nepal.
- KSY is a registered yoga school.
- KSY gives more emphasis to your personal need and interest.
- Syllabus is based upon original scriptures.
- KSY provides customized and one-to-one tutorial.
- It is not just for physical fitness but takes you beyond physical experiences and makes you feel yoga with a difference.

Time Schedule/Costs

Depending upon the convenience, classes can be arranged at any time on any day. Prior appointment is a must.

Costs vary according to the package. Please contact for more information.